As the cold and flu season begins, it’s crucial to emphasize the importance of proper hygiene to prevent the spread of illnesses such as the common cold and flu. These viral infections thrive in colder weather, making it essential to adopt good hygiene practices to protect yourself and others.

One of the most effective ways to reduce the risk of catching or spreading colds is frequent handwashing. Washing your hands with soap and water for at least 20 seconds can remove germs that you may have picked up from surfaces or through close contact with others. It’s also important to use hand sanitizer when soap and water are not available. Additionally, avoid touching your face, especially your eyes, nose, and mouth, as these are common entry points for viruses.

Covering your mouth and nose with a tissue or your elbow when coughing or sneezing can prevent the spread of droplets that may contain viruses. Disposing of tissues immediately and washing your hands afterward is also essential. Regularly disinfecting commonly touched surfaces, such as doorknobs, light switches, and smartphones, can further reduce the risk of transmission.

For students at University High School, staying on top of your studies is just as important as maintaining good hygiene. If you do miss a day due to illness, it’s extremely important to check in with your teachers to ensure you know what you missed in class. This proactive approach will help you stay on track with your coursework and prevent falling behind.

By practicing good hygiene and staying informed about your academic responsibilities, you can navigate the cold season more effectively and maintain both your health and academic performance.